BarSculpt classes in our Yarmouth location! Pre-registration required.
Monday Night Meditation + Journaling, 7:30-8:30pm *FREE*
Beginner Series begins April 30th!
Dharma Evening with Josh Summers, Friday, April 28th.
A yoga community that spans over two towns, you will feel welcomed and at ease the moment you arrive in either location. With studios in Freeport and Yarmouth, our wide array of offerings are taught by compassionate, highly qualified instructors, and our smaller studio spaces provide the perfect setting for a rich experience with personal attention. Along with classes every day of the week for all levels and abilities, we are a hub for higher learning and offer specialty workshops, teacher trainings and retreats.
Our beloved Jenna is offering a special workshop next Sunday from 1-3pm. Release: Yoga for the physical and emotional bodies. Incorporating self massage, yin yoga, meditation and essential oils. Here are some words from Jenna, describing this offering, which you don’t want to miss!
“As a massage therapist, along as a yoga teacher I am continuously made aware of the interconnectedness of mind and body. I am fascinated by emotion and reaction and how that interplays with the human body. We are always perceiving the world around us through our senses, our nervous systems processing that information at amazing speeds. Taking in sights, sounds, people, experiences, and reacting to them all. Our minds and bodies have been conditioned to react in certain ways to certain circumstances. The practice of yoga helps us to become aware. To see, to unwind and to untangle those reaction patterns that are stored in the body and programmed into the mind. Reaction patterns manifest as tightness in the body, resistance in the joints and agitation in the mind to name a few. In this workshop we will first become aware of these patterns and then work with releasing the body and calming the mind through asana, breathwork, self massage, organic oils and guided meditation. The body and mind are continuous sources of self awareness and growth and I’m beyond excited to share these timeless modalities I adore. Please join us for an in-depth self discovery and self healing!”