Renew and recharge on the first day of the new year with one or both of our annual specialty classes. Regular class pass/rates apply. Click HERE to register, as space is limited!
108 Sun Salutations
The number 108 is a sacred number in the yogic tradition, and performing 108 Sun Salutations is a wonderful way to act as a physical mala in honor of the new year. As we make this shift into 2015, join us for 10, 20 or even 108 Sun Salutations. Breaks will be given and modifications will be encouraged.
This class is offered four times a year at Freeport Yoga Company; always with the turning of the season. We look forward to ringing in the new year with you with joy, amazing energy, plenty of sweat and an extra long savasana!
Yin Yoga and Guided Meditation
Honor the first day of the new year by inviting stillness, introspection and reflection, while setting a clear intention for the year ahead. Yin Yoga is a still and passive practice, focusing on the stimulation of the connective tissue by holding postures in a reclined or seated position for 3-6 minutes. Physically, we work the space between our knees and navel – the hips, pelvis and spine – to create space and mobility in our tightest areas. Energetically, we open the body’s meridian system to allow the continuous flow of Qi (chi). Psychologically, we practice being, allowing and contentment to balance our active, stressful yang lives. A guided meditation will conclude the practice. This class is suitable for all levels.