As triathletes, we train to keep moving-”just don’t stop” is race day mantra. Since beginning Yoga for Athletes several months ago with Terry Cockburn, I have learned an equally important mantra: “stretch like it’s your job” and a deeper, more spiritual mantra: “practice stillness. restore”
The practice of Yoga for Athletes with Terry Cockburn, along with daily incorporation of her experienced teachings, is now a weekly staple in my training calendar. It is Yoga for Athletes and Terry’s specific practice that was the common denominator that allowed this athlete to train for and finish a first marathon, while completing a spring and summer race season, injury free.
Swim. Bike. Run. Yoga with Terry- Rx for peak performance.