cOMmunity class: Vinyasa
cOMmunity classes are led by newly certified teachers, or those currently enrolled in the Boston Yoga School teacher training program.
$6 CASH ONLY to drop-in / FREE for FYC Members
cOMmunity class: Yoga 101
Designed for beginners or those desiring a refresher on the basics, this summer series is the perfect chance for anyone interested in starting a yoga practice. This series will cover asana (postures), pranayama (breathing techniques) and simple mindfulness practices in a supportive and nurturing environment. The studio is outfitted with all that you need to start your yoga journey, and all are welcome.
$6 to drop-in / Cash only. Members free.
Open to all levels and abilities, this class focuses on the fundamental building blocks of the vinyasa practice of movement with breath. Great for beginning students with no prior experience and seasoned students who want to break down poses and work at a slower pace.
Vinyasa (all levels)
Build strength, stamina, flexibility and greater mind-body awareness as you move through a range of creatively and purposefully sequenced postures with intelligent alignment cues. In this moderately-paced class, intermediate postures are explored with modifications and options for all levels.
A slow-paced class of foundational and restorative postures, calming breath and meditation techniques to relieve stress, relax muscle tension, ease joint stiffness and gain flexibility. If you are new to yoga or looking for a slower class to refine your practice, this is where to be.
Dive deeper into a physical practice that explores more complex variations and deeper expressions of asana. An intermediate/advanced practitioner is one who can navigate through their practice with intelligence and self-awareness. You do not need to be able to perform advanced poses to participate. This class is a combination of flow and workshop as we deliberately move toward a peak posture or series of postures in a supportive setting.
Restorative Yoga is the practice of allowing the body to rest and deeply relax, using props to support the body in restful postures. This therapeutic practice restores the central nervous system and is beneficial for stress relief, improved digestion, reduction of blood pressure, muscular tension, insomnia and fatigue. Appropriate for all levels, including pre and post-natal. *Pre-registration necessary to attend this class.
Yoga for Runners
As runners, we are used to striving and working hard to achieve the goals we set for ourselves. We often take that approach into all aspects of cross training; including the yoga mat. This class will work on meditation techniques that focus on learning to slow down and listen. We will move the body through postures that complement the repetitive movements of putting one foot in front of the other, and pay careful attention to nourishing and restoring the body. Open to all levels of runners and athletes.