Align & Flow

This slower-paced flow class emphasizes longer holds to maximize the flow of energy in the body to experience greater stability, freedom and ease in each pose. Expect to experience a range of postures (standing, seated, inverted, prone and supine), traditional and modified sun salutations, breath work and a closing relaxation. Modifications are always encouraged, making the class suitable for all levels.  

See when Align & Flow is offered

Gentle Yoga

A slow, flowing sequence of foundational and restorative postures, calming breath techniques and guided relaxation to relieve stress, stretch away tightness, and be at peace in yourself. Release muscle tensions, ease joint stiffness, gain flexibility, and gently strengthen. All levels, and appropriate for beginners, injury recovery, and pre-natal.

See when Gentle Yoga is offered


Take your practice to the next level as you explore more advanced variations of postures, arm balances and inversions. Familiarity with the Vigorous Vinyasa class is encouraged, and is not an appropriate class for beginners.  Please check with the instructor if you have any questions. 

See when Intermediate is offered

Meditation & Book Club

Meditation is a practice of techniques to quiet the mind, still active thoughts, and cultivate concentration that leads to a calmer mind, clarity of thoughts, reduced stress or anxiety, and a sense of peace. Through scientific and medical research, more and more facts are being revealed and understood regarding the effectiveness and value of integrating meditation into busy, stressful lifestyles.

This group provides a quiet and supportive space for connection with others who share an interest in meditation. No previous experience is necessary.

Our session begins with the discussion of our current book of choice, followed by a 20-30 minute meditation. 

Our current book is “Taking the Leap” by Pema Chodron
Reading and/or purchasing this book is not required to participate. All are welcome.

This is a free offering. We welcome you to join us. Namaste’

See when Meditation & Book Club is offered

Standup Paddle Board Yoga

Explore the natural beauty of Maine waters this summer on a stand up paddle board (SUP). Each class will begin with instruction on land, then move to the water for a bit of exploring, followed by anchoring for our yoga practice. You will be guided through a series of postures geared toward connecting the body with the breath, with plenty of options to modify or challenge yourself. The full experience will leave you energized, empowered, yet calm and centered. This class is appropriate for all levels of ability. No prior SUP or yoga experience necessary.

As space is limited, it is advised you pre-register to secure your spot.

No-shows or cancelations made with less than 24 hours notice are non-refundable.  If class is canceled due to weather, you will receive a full refund.


Cost: $39 (includes equipment rental) $29 (using your own equipment)

5 Class Pass: $175 (includes equipment rental) $125 (using your own equipment)

What to Bring: hat with visor; extra change of clothes; dress in layers (synthetic clothing dries quickly – avoid cotton); sunscreen/lip balm; towel; water bottle.


Classes run through July, August and September on Wednesdays (6:30-8:30pm) and Sundays (9-11am)

Meeting at Winslow Park, Freeport

Wednesday 7/9, 6:30pm

Sunday 7/13, 9am

Wednesday 7/23, 6:30pm

Sunday 7/27, 9am

Wednesday 8/6, 6:30pm

Sunday 8/10, 9am

Wednesday 8/20, 6:30pm

Sunday 8/24, 9am

Wednesday 9/3, 6:30pm

Sunday 9/7, 9am

Sunday 9/21, 9am


See when Standup Paddle Board Yoga is offered

Vinyasa Flow

A fluid, active class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. All-levels are welcome and modifications are encouraged. Expect to experience a range of postures (standing, seated, inverted, prone and supine), traditional sun salutations, breath work and a closing relaxation. This practice will invigorate the body and instill a sense of calm, peace and self-acceptance.

See when Vinyasa Flow is offered

Yin Yoga

This class focuses on stimulating the connective tissue by holding postures in a reclined or seated position for 3-5 minutes.  Yin Yoga is a still and passive practice.  Physically, we work the space between our knees and navel, the hips, pelvis and spine, to create space and mobility in our tightest areas.  Energetically, we open the body’s meridian system to allow the continuous flow of Qi (chi).  Psychologically, we practice being, allowing and contentment to balance our active, stressful yang lives.  This class is suitable for all levels.  

See when Yin Yoga is offered

Slow Deep Flow With Meditation

Turn inward as you melt away muscular tension and deeply held, stagnant energy in the body. This slow, quiet practice will take you through all planes of movement in a way that cultivates a deeper connection to your body and mind. A delicious relaxation and a guided meditation will leave you open, calm, centered and aware. Open to all levels.

See when Slow Deep Flow With Meditation is offered