• Teacher Feature: Valerie Costello
    March 13, 2017 - Terry Cockburn

    Valerie has been teaching at FYC for a few weeks now, and word of her extraordinary skills as a teacher is spreading like wildfire.  Get to know a little more about her here, and be sure to spend a Sunday Read More

  • Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote
    February 13, 2017 - Terry Cockburn

    Blizzard got you stuck YINside?  Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in.  Winter can be harsh.  Snow removal and cabin fever can wreak some serious havok Read More

    Yin Yoga Sequence: 7 essential poses for maintenance
    February 9, 2017 - Terry Cockburn

    It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More

    Yin Yoga Sequence: Winter Nourishment
    January 23, 2017 - Terry Cockburn

    Winter is the most yin of all the seasons.  It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities.  We observe this in nature, as the earth Read More

    Yin Yoga Sequence: Wring it Out
    November 23, 2016 - Terry Cockburn

    A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More