• Yin Yoga Sequence: Summer Chill Out
    July 10, 2017 - Terry Cockburn

    Summer is upon us, and with it comes longer days, warmer temperatures, and a jam packed calendar. According to Taoist philosophy, Summer is a Yang time of year, and our activities and physical vitality certainly reflect this as we soak Read More

  • Yin Yoga Sequence: Spring Renewal
    March 25, 2017 - Terry Cockburn

    The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

    Teacher Feature: Valerie Costello
    March 13, 2017 - Terry Cockburn

    Valerie has been teaching at FYC for a few weeks now, and word of her extraordinary skills as a teacher is spreading like wildfire.  Get to know a little more about her here, and be sure to spend a Sunday Read More

    Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote
    February 13, 2017 - Terry Cockburn

    Blizzard got you stuck YINside?  Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in.  Winter can be harsh.  Snow removal and cabin fever can wreak some serious havok Read More

    Yin Yoga Sequence: 7 essential poses for maintenance
    February 9, 2017 - Terry Cockburn

    It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More