• Getting Started with Yoga
    September 17, 2017 - Terry Cockburn

    While yoga has been around for centuries, it has surged in popularity over the last two decades. There are currently 37 million people in the US alone who practice yoga – that’s 1 in 10 people! So, chances are, if Read More

  • Yin Yoga Sequence: Summer Chill Out
    July 10, 2017 - Terry Cockburn

    Summer is upon us, and with it comes longer days, warmer temperatures, and a jam packed calendar. According to Taoist philosophy, Summer is a Yang time of year, and our activities and physical vitality certainly reflect this as we soak Read More

    Running on Insight: April Reflections
    May 5, 2017 - Terry Cockburn

    I went for a run this morning.  To anyone reading this, that probably doesn’t sound like much of a surprise; yet it was.  I was immersed in the complete sensory experience of the air, the budding trees, and the recruitment Read More

    Running on Insight: Reflections (Week 4)
    April 26, 2017 - Terry Cockburn

    There has been a dramatic shift in my mindset as I embrace the shorter runs.  As I’ve stated in previous posts, I’ve been in marathon mode for years, and aside from being brand new to running and tackling my very Read More

    Running on Insight: Reflections (Week 5)
    April 26, 2017 - Terry Cockburn

    I keep a monthly tracker in my bullet journal.  It’s a visual representation of daily goals I am consistent with through, mainly concerning health, exercise, and productivity.  I’m a fan of the pen and paper method, as the tactile expression Read More