• Yoga off the Mat: Kara Douglas
    January 29, 2018 - Terry Cockburn

    This monthly blog series sheds a little light on how we FYC teachers take our practice off the mat and into our lives. This month we feature the beloved Kara Douglas. Kara teaches a very popular Slow Flow class on Read More

  • Yin Yoga Sequence: Falling Inward
    October 22, 2017 - Terry Cockburn

    The greens of summer have given way to a brilliance of red, orange, and gold. The energy of this season marks the end of one phase of growth and regeneration, and moves into the phase of harvesting, storing, and preparing Read More

    Getting Started with Yoga
    September 17, 2017 - Terry Cockburn

    While yoga has been around for centuries, it has surged in popularity over the last two decades. There are currently 37 million people in the US alone who practice yoga – that’s 1 in 10 people! So, chances are, if Read More

    Yin Yoga Sequence: Summer Chill Out
    July 10, 2017 - Terry Cockburn

    Summer is upon us, and with it comes longer days, warmer temperatures, and a jam packed calendar. According to Taoist philosophy, Summer is a Yang time of year, and our activities and physical vitality certainly reflect this as we soak Read More

    Running on Insight: April Reflections
    May 5, 2017 - Terry Cockburn

    I went for a run this morning.  To anyone reading this, that probably doesn’t sound like much of a surprise; yet it was.  I was immersed in the complete sensory experience of the air, the budding trees, and the recruitment Read More