• Yoga off the Mat: Kara Douglas
    January 29, 2018 - Terry Cockburn

    This blog series sheds a little light on how we FYC teachers take our practice off the mat and into our lives. This month we feature the beloved Kara Douglas. Kara teaches a very popular Slow Flow class on Thursday Read More

  • Yin Yoga Sequence: Falling Inward
    October 22, 2017 - Terry Cockburn

    The greens of summer have given way to a brilliance of red, orange, and gold. The energy of this season marks the end of one phase of growth and regeneration, and moves into the phase of harvesting, storing, and preparing Read More

    Getting Started with Yoga
    September 17, 2017 - Terry Cockburn

    While yoga has been around for centuries, it has surged in popularity over the last two decades. There are currently 37 million people in the US alone who practice yoga – that’s 1 in 10 people! So, chances are, if Read More

    Yin Yoga Sequence: Summer Chill Out
    July 10, 2017 - Terry Cockburn

    Summer is upon us, and with it comes longer days, warmer temperatures, and a jam packed calendar. According to Taoist philosophy, Summer is a Yang time of year, and our activities and physical vitality certainly reflect this as we soak Read More

    Yin Yoga Sequence: Spring Renewal
    March 25, 2017 - Terry Cockburn

    The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. ┬áDespite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More