Teacher Reflection: Variety on the Mat

Earlier this month, I had the privilege of being part of an event at Kripalu Center for Yoga and Health called Yoga Fusion.  The weekend-long event brought six yoga teachers together, each offering a different style of yoga.  I absolutely Read More

Hit of Inspiration: Free and Easy

Free and Easy A Spontaneous Vajra Song -By Venerable Lama Gendun Rinpoche Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go. Don’t strain yourself, there is nothing to do or Read More

Teacher Feature: Liz Bicherl

Liz has been teaching at FYC since 2012, and she has been skyrocketing ever since.  Her teaching is never dull, and she is always open and willing to share her personal journey with her students.  Her strong practice shows a tremendous Read More

SUP YOGA: It’s a Wrap!

Since it’s officially Fall and we’ve actually seen temps in the 30’s, I believe now is the perfect time to put on a sweater and reflect on what a fantastic summer we enjoyed on the water.  Freeport Yoga Company and Read More

Teacher Feature: Emily Smith

Emily has been involved with Freeport Yoga Company from the very beginning; even before the construction of the studio, and when it was all just a jumble of ideas on paper. She is an integral member of this thriving yoga Read More

It’s a Hashtag Takeover!

#hashtagtakeover We are making Thursday the new Friday around here by taking this day to highlight what we are thankful for.  Take a moment to sit with your thoughts, and allow the little things that can easily go unnoticed to Read More

It’s a blog!

In the days leading up to opening Freeport Yoga Company in December of 2011, I remember saying to friends and family, “I hope people show up!”. Fast forward to almost three years in business, I see a vibrant, eager yoga Read More