Renew and recharge on the first day of the new year with one or both of our annual specialty classes. Regular class pass/rates apply. Click HERE to register, as space is limited! 108 Sun Salutations 9-11am The number 108 Read More
This special “Teacher Feature” is not only to get to know Lisbeth a little better, but to formally announce her new role as Studio Manager of Freeport Yoga Company! Lisbeth’s organizational skills and fresh perspective are a welcome addition Read More
Our beloved Jenna is offering a special workshop next Sunday from 1-3pm. Release: Yoga for the physical and emotional bodies. Incorporating self massage, yin yoga, meditation and essential oils. Here are some words from Jenna, describing this offering, which you Read More
Class cancelations will be posted on the website under “News and More”, and the Freeport Yoga Company Facebook page at least 2 hours before the scheduled class time. As always, use your own judgment in deciding to travel in uncertain Read More
Turkey Blaster Workout! Burn off the Pie!! Thanksgiving Thigh Burner!!! These headlines can certainly grab one’s attention, as we head into a season of over-indulgence. The excessive consumption of food and drink that typically occurs during the holidays can easily Read More
It was an honor to welcome Boston-based senior teacher Peter Crowley to the studio earlier this month for his very informative workshop on ridding stress in the neck and shoulders. He gave an extensive interactive anatomy lesson on the the Read More
Soup Season is in full swing! It’s time to break out the slow cooker and hunker down with some warm, nourishing meals. This carrot cashew ginger butternut squash soup is not only super easy to throw together, but is paleo-friendly/dairy Read More
The weekly Monday Night Book Club and Meditation group has been cruising right along with Pema Chodron’s Taking the Leap. We will be covering the final chapter of Chodron’s book next Monday (11/10). This weekly offering has settled into a Read More
It was an absolute pleasure to host guest teacher and very dear friend, Petra Ledkovsky, this past weekend. Her Art of Transition workshop was not only well received by a number of FYC students, but was timed perfectly. The leaves Read More
