Today of all days seems most appropriate for a trip down memory lane to the warm, sun-filled days recently spent in Belize. (note: we in Maine are currently experiencing the phenomena of an April snowstorm!) Just a few short weeks ago, Read More
FYC member and gifted artist, Shelley Snodgrass, will be featuring her latest works this month at Just Us Chickens Gallery in Kittery, Maine. These gorgeous pieces were inspired by Shelley’s yoga practice and express the beauty and poise of Read More
Our members are special people. They are dedicated to the practice of yoga, and help to make our community thrive. We plan to regularly feature a member on our blog, you can get to know the familiar face you may Read More
Our members are special people. They are dedicated to the practice of yoga, and help to make our community thrive. We plan to regularly feature members on our blog, so you can get to know the familiar faces you see Read More
With flu season in full swing and all this snow forcing us to spend a lot of time indoors with our fellow companions, I’ve found my body craving some nourishment and warmth from the inside. A few months ago, at Read More
Due to heavy snow, the 5:30am Intermediate class is canceled. Stay turned for the word on the rest of the day.
Sara teaches our monthly Restorative Yoga offering and lends her hand at subbing classes when her work as a college professor allows. Her limited appearance on the FYC schedule has turned her classes into somewhat of a cult-like following . Read More
Old Man Winter truly has us, doesn’t he? Good thing we New Englanders are a hearty bunch, and a few (several?) feet of snow doesn’t get us down. Winter is a very yin time of year; a time for slowing Read More
We are half-way through our Deconstructing Handstand series with an open and inspiring group of yogis. To witness the progress being made and the lightbulbs going off as students progress in their handstand practice has been incredibly inspiring. As a Read More
Here’s a little write-up from Liz about her upcoming workshop on January 10th from 1-3pm! Pre-register HERE! I first found myofascial release through a personal trainer I used to work with. Before and after every session, he made me Read More
