Running on Insight: Seeing and Setting Goals

Fresh off a solo marathon in Athens, my sights are now set on New York City.  Seven weeks between marathons might sound like a very short window for adequate recovery time, but with clear and realistic intentions, it’s certainly obtainable.  Read More

Yin Yoga Sequence: Ease and Compassion

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

Teacher Feature – Sue Henshall

Sue is a steady fixture at the studio, and gets to know everyone by name.  If she isn’t teaching one of her regular classes or filling in as a sub, you will often find her on the mat attending any Read More

Teacher Feature – Hannah Gensheimer

Meet Hannah!  One of our newest teachers and a bright light in the Tuesday, 5:30am time slot, Hannah’s classes are uplifting and energetically balanced.  Spending any amount of time with Hannah will leave you with a light heart that will carry you Read More

Teacher Feature – Lauren Hampson

Meet Lauren!  One of our newest teachers to the FYC family, Lauren has taken over the Thursday 5:30am time slot.  Her classes are energizing, balanced, creative and definitely worth getting up for!  Oh, and word has it that she treats Read More

Teacher Feature – Stephen Kirsch

We are absolutely thrilled to welcome Stephen Kirsch to the FYC family as he takes over the Friday classes.  Stephen’s classes are intelligent, purposeful and inviting, and this community is incredibly fortunate to have such a talented teacher on the Read More

Baby Blessing for Liz

 May you always have walls for the winds, A roof for the rain, tea beside the fire, Laughter to cheer you, those you love near you, and all your heart might desire. May the sun shine all day long, Everything Read More

Summer Prenatal Series!

Calling all moms-to-be! Mae Corwin, the newest member of our FYC family and a new mom herself, will be offering a prenatal series this summer.  You can register for the entire session by clicking HERE.  Drops are welcome if space Read More