Running on Insight: April Reflections

I went for a run this morning.  To anyone reading this, that probably doesn’t sound like much of a surprise; yet it was.  I was immersed in the complete sensory experience of the air, the budding trees, and the recruitment Read More

Running on Insight: Reflections (Week 5)

I keep a monthly tracker in my bullet journal.  It’s a visual representation of daily goals I am consistent with through, mainly concerning health, exercise, and productivity.  I’m a fan of the pen and paper method, as the tactile expression Read More

Running on Insight: Reflections (Week 8)

A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. I love being organized.  The Bullet Journal system has honestly changed my life and immensely increased my productivity – not to mention, fully support my pen Read More

Running on Insight: Reflections (Week 9)

A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. I’m thoroughly enjoying my time playing like a kid at The Distance Project.  Jumping on boxes, hanging from bars and lifting heavy things make the effort Read More

Yin Yoga Sequence: Spring Renewal

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Running on Insight: Reflections (Week 11)

A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon.      I’ve been thinking a lot lately about reclaiming.  As a yoga teacher, I have the privilege of guiding others as they restore strength Read More