Teacher Feature: Kara Douglas

Inquisitive ~ Responsive ~ Foundational Kara is a true teacher in every sense of the word. To be a student in one of her classes, you are filled up in body, mind, and soul. Her classes are for students who Read More

Teacher Feature: Sue Henshall

Creative ~ Purposeful ~ Calm Sue found her way to Freeport Yoga Company shortly after moving to Maine in 2015, and has been a diligent student and dedicated teacher ever since. A lifelong learner and career school teacher, Sue brings Read More

Teacher Feature: Shelley Snodgrass

Grounded ~ Encouraging ~ Soulful Shelley has been a part of the studio since day one. After years of dedication and commitment to her practice, she embarked on the first teacher training program we hosted, and immediately found her way Read More

Teacher Feature: Jamie Worster

Playful ~ Inspiring ~ Challenging My students say they feel radiant and more connected to their body after attending a class with me. I invite everyone to come just as they are – no pressure to show up on your Read More

Teacher Feature: Meghann Foster

Compassionate ~ Intuitive ~ Playful We are thrilled to welcome Meghann to the weekly lineup, as she takes over the Tuesday night vinyasa class. If you can’t catch her class, you’re sure to see her at FYC, as she’s a Read More

Teacher Feature: Amanda Jacobsen

Intuitive ~ Creative ~ Passionate Many of you have had the pleasure of being in Amanda’s presence at the studio. As the FYC manager, she is readily available to guide and assist, always with a smile on her face. And Read More

Teacher Feature: Julie Kameisha

Structural – Simple – Steady I teach an alignment-focused vinyasa class that moves slowly, yet is challenging at times, and yin that is quiet, contemplative, and structurally sound. To me, the physical practice of yoga is a way to access Read More

Yoga off the Mat: Kara Douglas

This blog series sheds a little light on how we FYC teachers take our practice off the mat and into our lives. This month we feature the beloved Kara Douglas. Kara teaches a very popular Slow Flow class on Thursday Read More

Teacher Feature: Phoenix Kenney

We are thrilled to be welcoming Phoenix Kenney to the FYC fold. An RYT-500 and having spent time in Nepal studying Buddhist meditation, she brings a wealth of knowledge and understanding to both the physical and philosophical side of practice. Read More