Freeport Yoga Company is more than just a yoga studio. It is a welcoming, judgment-free environment that welcomes the serious yogi, the raw beginner, the hardcore athlete, the weekend warrior, and anyone in between.
Classes are taught with a practical approach, and vary in style to meet the fluctuations of your life. Whether yoga is your sole form of physical exercise, your mental break in the day, or a complement to your weight training, running, cycling or other sports, there will always be a class to meet your needs.