New to Yoga?

Are you new to yoga? That's great! Thank you for your interest in our studio. You will find our yoga community to be a welcoming environment, and our instructors, knowledgable, caring and compassionate.

You're probably wondering which class is appropriate for you as a beginner.

  • If you want to get a feel for moving on your mat with a combination of seated and standing postures, try GENTLE YOGA or ALIGN & FLOW.
  • Feeling really stressed out? Take a RESTORATIVE class.
  • Looking for a quiet, still practice that focuses on going deeper in the mind and body? YIN YOGA is what you need.
  • Do you lead a pretty active lifestyle and are interested in something a bit more strenuous? Give VIGOROUS VINYASA or CORE VINYASA a try.
  • Click HERE to read further about our class descriptions.

Here are some pointers for attending your first class:

  1. Classes are open and ongoing. You may drop in at any time and do not need to register online beforehand, however, you are welcome to do so. Workshops do, however, require pre-registration.
  2. Please arrive 10-15 minutes early to fill out the consent form, meet the instructor and get settled.
  3. Come to class on a mostly empty stomach.
  4. Wear comfortable workout clothing. (The studio has a changing room and bathroom.)
  5. Bring a water bottle and your yoga mat. If you do not own a mat, the studio has mats to loan.
  6. Yoga is practiced barefoot.  Shoes are not permitted in the studio.
  7. Please turn off your cell phone.
  8. Please refrain from wearing heavy perfumes or scents.

Click HERE to read about other Frequently Asked Questions

Please email or call 207-319-3395 if you have further questions.

We look forward to seeing you soon!

Special Events


Retreats and Off-Site Events

Yoga for Cyclists at the Maine Women's Ride
Sunday, June 21st
L.L. Bean Casco Conference Center, Freeport
Bicycle Coalition of Maine

Maine YogaFest
July 13-14
Click HERE to hear about Terry Cockburn's Yoga for Athletes Workshop

SUP Paddleboarding Events!
dates and times to be announced

Living with Less - More of Life
Weekend retreat with Josh Summers and Terry Cockburn
September 5, 6 & 7
Sky Meadow Retreat, Vermont
Click HERE for more information and to register.

Yoga Fusion: The Ultimate Fall Yoga Retreat
October 3, 4 & 5
Kripalu Center for Yoga and Health


Various Locations



The Tattooed Yogi is Coming Back to Freeport!

Join us for a fun-filled Saturday with the celebrated Justin Reilley, who will be offering two workshops: Flight School and Spiritually En-Flightened Flow. Come for one or both, but be sure to pre-register ASAP, as these workshops will sell out quickly!

Read more about these exciting workshop and register here:

Flight School

Spiritually En-Flightened Flow


Freeport Yoga Company
81 Bow Street
Freeport ME, 04032



We offer several opportunities to create a welcoming environment for beginner and seasoned meditators. Weekly sits are held Monday evenings from 7:15 to 8:00 p.m.

We also offer "Mini Retreats", which consists of three hours of contemplative silence with sitting meditation, walking meditation and/or self-directed yoga practice, and Dharma. No experience is necessary. All are welcome.

We do not charge for our meditation offerings, however, donations are welcome.


Freeport Yoga Company
81 Bow Street
Freeport ME, 04032


Into the Deep: Yin Yoga Teacher Training Advanced Immersion

We are looking forward to welcoming Josh yet again, for another weekend intensive for teachers or students wishing to deepen their practice.

Into the Deep: Yin Yoga Teacher Training Advanced Immersion
October 31, November 1 and 2, 2014

Here is Josh discussing Yin Yoga at Air Yoga in Munich, Germany: YouTube Video

Interview by fascianista, Brooke Thomas, with Josh Summers, on the relationship between Yin Yoga, Connective Tissue and Acupuncture Theory: YouTube Video


Freeport Yoga Company
81 Bow Street
Freeport ME, 04032