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Running on Insight: Reflections (Week 13)
March 15, 2017 - Terry Cockburn

A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. The sunlight is stretching just a little longer into each day, and spring is just around the corner.  After experiencing several days of abnormally warm Read More

Valerie has been teaching at FYC for a few weeks now, and word of her extraordinary skills as a teacher is spreading like wildfire.  Get to know a little more about her here, and be sure to spend a Sunday Read More

A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. This week felt much more, shall we say, “technical” in terms of training.  I kicked off the week with a new strength plan, and enjoyed Read More

A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. It’s been a few years since I’ve trained for a spring marathon.  With over 45” of snow having fallen over the last ten days,  (uh Read More

Blizzard got you stuck YINside?  Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate  the madness is setting in.  Winter can be harsh.  Snow removal and cabin fever can wreak some serious havok Read More