• Running on Insight: April Reflections
    May 5, 2017 - Terry Cockburn

    I went for a run this morning.  To anyone reading this, that probably doesn’t sound like much of a surprise; yet it was.  I was immersed in the complete sensory experience of the air, the budding trees, and the recruitment Read More

  • Running on Insight: Reflections (Week 4)
    April 26, 2017 - Terry Cockburn

    There has been a dramatic shift in my mindset as I embrace the shorter runs.  As I’ve stated in previous posts, I’ve been in marathon mode for years, and aside from being brand new to running and tackling my very Read More

    Running on Insight: Reflections (Week 5)
    April 26, 2017 - Terry Cockburn

    I keep a monthly tracker in my bullet journal.  It’s a visual representation of daily goals I am consistent with through, mainly concerning health, exercise, and productivity.  I’m a fan of the pen and paper method, as the tactile expression Read More

    Running on Insight: Reflections (Week 6)
    April 12, 2017 - Terry Cockburn

    It’s been a full week since making the decision to drop down to the 15k.  I can honestly say there are no regrets, and if anything, feel as though a weight has been lifted.  The stress of fitting in those Read More

    Running on Insight: Reflections (Week 7)
    April 5, 2017 - Terry Cockburn

    Despite my best efforts to stay organized and fit in the miles where I can, I have come to a point where I have had to take a hard look at what’s working within my training, and what isn’t.  On Read More