A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. How many miles did I get in this week? Not many! This was a down-regulated week that involved a lot of good food, sleep and Read More
A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. The sunlight is stretching just a little longer into each day, and spring is just around the corner. After experiencing several days of abnormally warm Read More
Valerie has been teaching at FYC for a few weeks now, and word of her extraordinary skills as a teacher is spreading like wildfire. Get to know a little more about her here, and be sure to spend a Sunday Read More
A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. This week felt much more, shall we say, “technical” in terms of training. I kicked off the week with a new strength plan, and enjoyed Read More
A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. It’s been a few years since I’ve trained for a spring marathon. With over 45” of snow having fallen over the last ten days, (uh Read More
Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More
It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More
A weekly share on the practical and reflective elements in training for the Sugarloaf Marathon. I had the luxury of skipping out on old man winter for a few days with a trip to sunny California for a meditation Read More
Winter is the most yin of all the seasons. It’s energy is dark, slow and inward compared to the yang of the warmer months, whose energy represents light, quick, heated, expansive qualities. We observe this in nature, as the earth Read More
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
